Alessio Porcelli, a familiar face, is coming to lead a Qi Gong session at AB Antenna as part of Car-Free Sunday. Qi Gong is a Chinese form of mindful movement and is often confused with tai chi. But whilst tai chi has its roots in martial arts, qi gong is a form of calm movement designed to maintain your physical and mental health and to channel your emotions. The practice involves repeatedly performing a series of movements, combined with conscious breathing and the concentration that this requires. In this way, your life energy (or qi) flows freely through your body, leaving you with a clearer mind.

This session is suitable for both adults and children.